I meditate to center my mind on the calmness and peace of Mama Earth. I do this usually by walking up the road to the pond behind the apt. complex where I live. With TD's health so up and down, and the weather so wet, windy and cold now, it has been getting hard for me to get out and find a meditation focal point.glitter-graphics.com
Before I continue talking about my meditation point, I want to thank all of you for your prayers for my son. He is doing so much better and is still in cardiac rehab 4 days a week.
Ok back to my meditation focal point. I find peace and strength through meditation and was talking to my spiritual adviser, an Elder Native American, who advised me to invite Mama Earth inside. She told me to find what gives me strength and mix it with a silver display and bring a smaller amt. in.
My meditation focal point below.
Stone in a silver bowl, strong and reflective. It works:)
My spiritual adviser smiled when she saw it. She has a large silver bowl with a mirror in the bottom, filled half way with water. She drops small pebble sin it and meditates on the ripples.
She said we must each follow our heart and find our own focal point when we invite Mama Earth inside.
I found mine and it works for me.